Asario seeds

Asario seeds

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Asario, also called garden cress seeds (lepidium sativum), belongs to the Cruciferae relatives and is particularly alternatively namedALIV or HALIM seeds in India. It isn't broadly utilized, Consequently A lot stays unidentified over it. In India, It is really grown to be a culinary vegetable.

Asario seeds are small, reddish-brown seeds with a sharp, tangy, and peppery taste. They've medicinal Houses, being helpful for ailments like leprosy, pores and skin health conditions, bronchial asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, and also a, and contains arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are specifically substantial in vitamin A.

Generally known as popular cress, Asario is esteemed for its medicinal Attributes. Its seeds comprise iodine, iron, phosphates, and potash. It goes by several names for instance halim, chandrashoor, and asalu. For each a hundred grams, it provides thirty Kcal of Strength, with five.5 grams of carbohydrates, 1.one grams of dietary fiber, two.6 grams of protein, and 0.7 grams of fat. Additionally, it offers 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and one.three mg of iron.